Despite its resemblance to a spongy, boiled cauliflower, the brain is an incredibly sophisticated piece of bodily equipment. In fact, to liken it to any kind of man-made tool is a vast understatement – it surpasses ... Read More ...

Pictured: Egg & Lemon soup (recipe below) We’re proud of the eggs we stock at OVViO. Like a broody hen with teased feathers and plenty of pluck, we boldly sing the praises of Brigadoon Harvest. These ain’t no... Read More ...

Many people find themselves gravitating towards soups, broths & stews as winter descends; a form of nutritional intuition that serves us in more ways than just taste & pleasure. The body craves warmth as the a... Read More ...

Your guide to healing the common cold naturally & supporting immunity throughout winter. These are things I regularly recommend and prescribe in clinic, and ones that you can add to your family repertoire. Enjoy &... Read More ...