People often ask me for simple remedies, ones they can apply at home, safely, with success. Many are surprised by my answers: the most ubiquitous culinary herbs often pack the biggest medicinal punch. The efficacy of ... Read More ...

Our skin is not only the largest organ of the body, it is also the most visible. Whether it’s for vanity or for health, many of us are seeking to improve its strength, quality & luster. As a reflection of ... Read More ...

There's no mistaking the frosty tendrils creeping, curling around fingers & toes. The time is nigh for doonahs & warm cups of OVViO tea cradled in chilly hands. With the change of season also comes a change i... Read More ...

Winter is the resting season, when night’s darkness equals the length of the day. Quiet, withdrawn, sensitive and still. It’s a time of contemplation - through writing and reading and nurturing one self and loved ... Read More ...