OVViO Organic Health & Lifestyle Store with Naturopath
Anthia Koullouros

Join us for a cup of virtual tea, browse our blog, meet with Anthia,
peruse our hand-blended organic products and feel uplifted.

Caffeine Facts: How to Drink Coffee

Caffeine Facts: How to Drink Coffee

In last week’s article I shared how much caffeine is found in food and beverage products, looking particularly at tea versus coffee. In this article I explore how to drink coffee in more depth – the benefits, conc... Read More ...

Caffeine Facts: Tea or Coffee?

Caffeine Facts: Tea or Coffee?

As an owner of a tea company and naturopathic practitioner I am always asked about the caffeine content of tea and coffee – which one has more? Where is caffeine found? Caffeine is an ingredient found naturally in... Read More ...

Anthia's Favourite Winter Tea Recipes

Anthia's Favourite Winter Tea Recipes

I love the simplicity and clean palate of single herbs and spices but I also love a recipe with different ingredients that complement each other. Much like cooking, I like a bit of this and a bit of that. The results,... Read More ...