Recommended for at least 1 year prior to actively conceiving (however, this depends on you as you may be currently trying IVF or other support treatment. It also depends on your current health & lifestyle and what you already implemented), to give the greatest chance of conception, health of both parents in order to create the healthiest hormones, eggs, sperm and womb for implantation and baby!

What Preconception Care can prevent and treat specifically

• miscarriage
• infertility
• stillbirth
• birth defects
• ectopic pregnancy: Ectopic pregnancy occurs when a fertilized egg, or zygote, doesn’t travel into the uterus, but instead grows rapidly in the fallopian tube. A woman with this condition can develop severe abdominal pain and should see a doctor because surgery may be necessary.
• unexplained infertility
• post-natal depression
• health problems in the child
• low sperm count
• poor resistance to infection
• low birth weight
• premature birth
• malformation
• breast feeding difficulties
• handicap
• hyperactivity
• learning problems
• asthma
• eczema
• and other problems relating to conception, pregnancy and birth

What is the Preconception Care Program?

1.    Overcoming emotional barriers to conception

2.    Hydration – This includes

What you drink, when you drink, how much and factors that dehydrate you.

3.    Nutrition  – This includes

• Supplements vs. whole foods
• Creating time to source, create and eat your food.
• What the nutritional requirements to make a healthy baby

4.    Movement – This includes
Preparation of health for both parents but also for birthing

5.    Rhythms – This includes

1. Coming off the Oral Contraceptive Pill and using alternative non chemical contraceptive methods. This step helps you to get to know your cycle also known as ‘Fertility Awareness”. If not on the Oral Contraceptive Pill applying contraceptive methods is vital so as you do not fall pregnant while in the Preconception Care phase.
2. Fertility Awareness – getting to know your cycle and health and creating a healthy menstrual rhythm (Katie Singer – Honouring your cycles)
3. Night lighting and the Sleep/Wake Rhythm
4. Best time to conceive and other extras to increase chances of conception
5. Addressing reproductive health problems: such as POS, endometriosis.
6. Get in touch with the seasonal cycles.

6.    Cleansing

• Cigarettes, alcohol and recreational, over the counter drugs. Possibly suing alternatives to medications. Coming off supplements and eating real whoel foods.
• Heavy metal, electromagnetic and environmental pollution (Chemicals in foods, environment: cleaning, beauty, home, and car).
• Genitourinary infections eg Candida and allergies
• Improving detoxifying capacity of the body

Baby Making Consultation Fees
Initial 1 hour: $145
30 minute: $75.00 (only if you have seen me before)
15 minute: $40.00 (only if you have seen me before)
Phone consults are also available.
Number of consults will depend on your current level of health.

PLEASE CALL TO MAKE AN APPOINTMENT ONCE YOU HAVE FILLED IN YOUR QUESTIONNAIRE ON 9380 7863

Fill out questionnaire