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Anthia Koullouros
Naturopath Herbalist
Organic Health & Lifestyle Educator
2 Heeley St, Paddington NSW 2021
T:02 93807863
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Shop@Ovvio - The lifestyle store
Shop@Ovvio - The lifestyle store
7 Health & Lifestyle Tips to keep you Healthy & Happy over the Festive & Silly Season!
Posted by Anthia on Dec 09, 2011
festive


  1. Choose the best quality meats & seafood. Make it count always for your health & our animals. Not all hams & turkeys are the same. Choose the best for Christmas & you will have left overs you will love to eat & feel good for for days & weeks. I love GRUB & Feather & Bone.
  2. Choose an amazing quality organic wine or apple cider as a base for our Mulled Christmas Spice Tea to make the most sensational Aromatic Hot Mulled Wine (recipe: simmer 1 bottle of wine, 4 tablespoons of OVViO Organic Mulled Christmas Tea, 1 tablespoon of OVViO Organic Earl grey Tea, 5 tablespoons of Organic Coconut Sugar or Raw Honey, a handful of dried cranberries or currants & orange or clementine slices) or Icy Christmas Cider (recipe: 1 bottle of cider, 2 cups of cooled OVViO Organic Mulled Christmas Tea, 2 cups of cooled OVViO Organic Earl Grey Tea, served with cinnamon sticks & lots of ice!). Fiveway Cellars, our neighbours have a fab range to choose from.
  3. Hangover Cure: Select from one of our 3 OVViO Organic Teas: Minty Fresh (sweet mint) or Rise & Shine (sweet lemon ginger) or Ginger Root Tea.
  4. Over ate? Don’t go past Flordis Iberogast Drops or our OVViO Organic Ginger Root, Nourish Aromatic or Dandelion Chai Spice Tea to relieve & soothe.
  5. Keep moving your body. If your gym isn’t open go for a walk. There is nothing worst then feeling dumpy & sluggish over the Festive Season. Be lean & healthy.
  6. Take care of your heart & others. Christmas isn’t always a time of festive cheer. Extend your hand & heart to those in need of a hug or an ear to listen to. Be gentle, open & gracious.
  7. Buy gifts of quality that are ethical, healthy & long lasting. Quality gift giving, according to recent retail spending studies, is on the rise. I think we are becoming more conscious of where our products come from & we are refining, cleansing & de cluttering our environment, body & homes.

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